Apple, Cupcakes and Children?

I am going to talk about weight loss plans and what is best for us.  When we look into this we need to look at the positive and negative things about each one. Our health is extremely important and that should be the our first concern.  Losing pounds can be in the back of our minds but try and remember health is the first concern! As a mother I want to set an example for my children.  If I eat junk food all the time, what do we think our children will want to do? They will forget the apple and take a cupcake!